Meal planner · 14 diets · one payment
Your week of food, worked out.
Tell Meal Plan your calories, your diet and what you won’t eat. It builds seven days of meals that hit your numbers, then writes the shopping list for you.
One payment from €50. Yours for life.
Tuesday
4 meals · 47 min
1,832 / 1,850 kcal
- 419
Breakfast · 5 min
Greek yoghurt, oats and blueberries
- 532
Lunch · 15 minleftovers Wed
Chicken, roast pepper and bulgur salad
- 241
Snack · 2 min
Apple with peanut butter
- 640
Dinner · 25 min
Miso salmon, pak choi and rice
WITHIN±3%OF TARGET
Three minutes of setup. Then you just cook.
No questionnaires about your relationship with food. Meal Plan asks what it needs to get the numbers right, and nothing else.
- 01
Set your numbers
Enter a calorie target, or your stats and goal and let Meal Plan work it out. Pick a diet, then mark the foods you won't touch.
1,850 kcal140 g proteinHigh-proteinMushroomsCoriander≤ 30 min dinners - 02
Get your week
Seven days of breakfasts, lunches, dinners and snacks, portioned to hit your targets. Swap anything you don't fancy.
- 03
Shop once
One list for the whole week, with quantities merged and sorted by aisle. Tick things off as you go, even offline.
- Chicken thighs600 g
- Red peppers3
- Bulgur wheat300 g
- Greek yoghurt1 kg
The bit other planners skip
The numbers actually add up.
Most meal plans are a fixed menu with a calorie figure printed underneath. Change one meal and the numbers stop meaning anything.
Meal Plan scales every portion, gram by gram, so each day lands within 3% of your calories and protein. Swap a meal and the rest of the day rebalances around it.
| Day | Kcal | Δ | Protein | Δ |
|---|---|---|---|---|
| Mon | 1,846 / 1,850 | −0.2% | 141 / 140 g | +0.7% |
| Tue | 1,832 / 1,850 | −1.0% | 138 / 140 g | −1.4% |
| Wed | 1,861 / 1,850 | +0.6% | 142 / 140 g | +1.4% |
| Thu | 1,819 / 1,850 | −1.7% | 136 / 140 g | −2.9% |
| Fri | 1,874 / 1,850 | +1.3% | 144 / 140 g | +2.9% |
| Sat | 1,856 / 1,850 | +0.3% | 139 / 140 g | −0.7% |
| Sun | 1,838 / 1,850 | −0.6% | 140 / 140 g | +0.0% |
What it does
Built for how people actually eat.
Real weeks have leftovers, busy Tuesdays and half a bag of spinach that needs using. The plan should too.
- 01
Swap anything
Don't fancy Thursday's dinner? Tap it. You get three replacements that keep the day on target.
- 02
Lock what you love
Lock the meals you want to keep and regenerate the rest of the week around them.
- 03
Leftovers, on purpose
Cook a double batch on Sunday and Meal Plan puts the second half into Tuesday's lunch.
- 04
Cook from the cupboard
Tell it what's already in the fridge and it plans around that before adding anything to the list.
- 05
Allergies are hard rules
Exclusions aren't suggestions. Mark peanuts once and they never appear, including as an ingredient in a sauce.
- 06
Your time limits
Five-minute breakfasts, 20-minute dinners, a slow cook at the weekend. Set it per meal.
- 07
Print it, pin it
A clean A4 week and shopping list, made for the fridge door rather than a phone screen.
- 08
Plan for the whole house
Up to six people with different diets and targets, cooked from one shared list.
Shopping list
One list. Sorted by aisle. Nothing bought twice.
- Merged
- Half an onion on Monday and one on Thursday becomes 1½ onions. Not two line items.
- Sorted
- Grouped by aisle, in the order you walk round a shop.
- Sized
- Rounded to what shops actually sell, like a 400 g tin or a bunch of spring onions.
- Shared
- Send it to whoever is doing the shop. Ticks sync both ways.
SHOPPING LIST
WEEK 41 · 2 PEOPLE · 11 ITEMS
Fruit & veg
- Blueberries250 g
- Red peppers3
- Pak choi2 heads
- Apples4
- Spring onions1 bunch
Meat & fish
- Chicken thighs600 g
- Salmon fillets2 × 130 g
Dairy
- Greek yoghurt1 kg
Cupboard
- Bulgur wheat300 g
- Rolled oats500 g
- White miso1 jar
MEALS COVERED28
ALREADY IN PANTRY6 SKIPPED
Diets
Eleven ways to eat. Three filters on top.
Balanced
Nothing off limits, everything in proportion.
C 50 · P 20 · F 30
High-protein
Protein at every meal, without six chicken breasts a day.
C 35 · P 35 · F 30
Keto
Under 25 g net carbs a day, and meals that still feel like meals.
C 5 · P 25 · F 70
Low-carb
Fewer carbs, without the strictness of keto.
C 20 · P 30 · F 50
Mediterranean
Olive oil, fish, beans, vegetables. Long lunches optional.
C 45 · P 18 · F 37
Paleo
Meat, fish, eggs, vegetables, fruit, nuts. Nothing from a factory.
C 25 · P 30 · F 45
Vegan
Fully plant-based, with protein that adds up.
C 55 · P 15 · F 30
Vegetarian
No meat or fish. Eggs and dairy are fair game.
C 50 · P 18 · F 32
Pescatarian
Vegetarian, plus fish and seafood.
C 45 · P 25 · F 30
Flexitarian
Mostly plants. Meat when it's worth it.
C 50 · P 20 · F 30
DASH
Low salt, lots of potassium. Built for blood pressure.
C 55 · P 18 · F 27
Combine with any diet
All diets in detail →
Most meal-plan sites sell you a PDF. This isn’t that.
| meal plan. | The usual meal-plan site | |
|---|---|---|
| Not sure yet? | 14-day money-back guarantee, no questions | No refunds on digital goods |
| Hits your calories and macros | Every day, within 3% | Fixed menus, rough numbers |
| Change a meal | One tap, day rebalances | Start again, or don't |
| Shopping list | Merged, sorted by aisle, shareable | A PDF you retype |
| Diets | 11 diets, 3 combinable filters | Usually two or three |
| Price | Pay once, from €50 | A subscription, or tiers that all look the same |
Pricing
Pay for what you need. Once.
Slide until it covers what you need. Cooking for one? Stay left. Feeding a household, or want a dietitian to check your plan? Keep going. Either way, it’s one payment and it’s yours.
Your tier
Most picked
€150
Pro
one payment · lifetime
Cook less, waste less.
You batch-cook, track macros closely, or hate throwing food away.
New at Pro
- Batch cooking and planned leftovers
- Cook once on Sunday, eat it Tuesday. The overlap is planned for you.
- Pantry mode
- Tell Meal Plan what's already in the cupboard and it plans around it.
- Per-meal macro tuning
- Front-load protein at breakfast, keep dinner light. Your call.
- Calendar export
- Meals and prep reminders straight into Google, Apple or Outlook calendar.
≈ €0.96 a week over three years. Less than one takeaway.
- One payment. No subscription.
- Every future update to your tier
- 14-day money-back guarantee
- Upgrade later. Just pay the difference.
What you get
13/19 features · +4 new
Starter
- Unlimited 7-day plans
- Calorie and macro targets
- Swap and lock meals
- Aisle-sorted shopping list
- Allergy and dislike filters
- One diet of your choice
Plus
- All 14 diets, switch anytime
- Print-ready PDF plans
- Saved plan history
Pro
- Batch cooking and planned leftovers
- Pantry mode
- Per-meal macro tuning
- Calendar export
Family+€100
- Up to 6 profiles
- One merged shopping list
- Child portions
Elite+€350
- Dietitian plan review
- Priority support
- Early access
How does Meal Plan build a plan?
You give it a calorie target (or your height, weight, age and activity so it can work one out), a diet, and anything you won't eat. Meal Plan picks recipes and scales the portions so each day lands within 3% of your calories and macros. It's a solver working through recipes we've written and checked, not a chatbot making things up.
Can I try it before I pay?
There's no free trial. Instead, every licence comes with a 14-day money-back guarantee. Build plans, cook from them, and if it isn't right for you, message us through the contact page for a full refund.
Is it really a one-off payment?
Yes. You pay once and keep your tier for as long as Meal Plan exists, including every update to the features in that tier. There's no subscription and nothing renews.
What if I don't like a meal?
Swap it. Meal Plan suggests replacements that fit the same slot and keep the day on target. Mark an ingredient as disliked and it won't come up again.
How long do the recipes take?
You set a time limit for each meal. Most weekday dinners are under 30 minutes, and you can cap breakfasts at 5 if mornings are a rush.
Where does the nutrition data come from?
Every ingredient is matched to official food composition databases, and every recipe is calculated per gram, not estimated. The numbers you see are the numbers you eat, give or take how heavy-handed you are with the olive oil.
Sunday, 10 minutes
Know what’s for dinner on Thursday.
Set it up in three minutes. Pay once, keep it for life, and get your money back within 14 days if it isn’t for you.
Build my plan