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meal plan
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Diets
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01
Targets
02
Diet
03
Exclusions
04
Meals
What are you aiming for?
Pick a goal and a daily calorie target. Not sure? Leave it at 2,000 for now and adjust later.
Lose weight
A gentle deficit, around 0.5 kg a week
Maintain
Eat well at your current weight
Build muscle
A small surplus with high protein
Daily calories
2,000
kcal
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